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Sunday, September 28, 2008

Sunday Dinner

Here is what we ate today. Last time I made this was when Neil and I were dating. But it is really good! And really quick and easy!

Italian Spinach Pie (quiche)
Prep time: 10 min
Bake: 40 min (so far for me: 60-70 min)
Makes: 8 servings

1 container (16 oz) Low Fat Cottage Cheese
1 pkg (10 oz) frozen chopped spinach, thawed, well drained
1 c 2% milk shredded reduced fat Mozzarella cheese
4 eggs, beaten
1 jar (7 oz) roasted red peppers, well drained, chopped
1/3 c grated Parmesan cheese
1 tsp dried oregano leaves

PREHEAT oven to 350 degrees F. Mix all ingrediants until well blended.
POUR into greased 9" pie plate (place on cookie sheet - it spills over a little)
BAKE 40 min or until center is set. (+15-30 min?)

Nutrition info/serving: 170 cal, 8 g total fat, 3.5 g sat. fat, 125 mg cholesterol, 55o mg sodium, 10 g carbs, 1 g dietary fiber, 2 g sugar, 16 g protein, 100% DV vit A, 30% DV vit C, 35% DV calcium, 8% DV iron

served w/ Salad and Potato Rolls. And Cheesecake for dessert.

We had a fun time cooking. Hunter is my little chef buddy. He even has his own apron!

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